Now I know, some of you will not agree with me when I say Oatmeal is quite delicious if you want it to be. Well, maybe because you’re not doing anything to make it more interesting! I remember the 3 months that I spent just eating a bowl of oatmeal, cereal and fruits. It was part of my diet so I guess you can say that I love oatmeal. =D

Anyway, I’d like to share some good points on why we should make oatmeal a part of our daily food. I got this from Mr. Breakfast.

1. Oatmeal helps reduce cholesterol and heart risk.
2. Oatmeal can help you CONTROL YOUR WEIGHT — well well well, this is my favorite so far.
3. Oatmeal may reduce the risk for Type II Diabetes.
4. Oatmeal may reduce blood pressure.
5. Oatmeal contains a wide array of vitamins and minerals.

for more and explanations, just click the link above.

Okay, an ordinary oatmeal can be a too bland, thus many children despises oatmeal. No worries, because you can make your oatmeal exciting and delicious in no time. All you have to do is just add whatever fruits you have there, some maple syrup, granola, chopped nuts, cinnamon and sugar. =]

— taken from my other blog